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2012 Spotlight Series: Stress Reduction Techniques June 6

May 23, 2012

Marmian Grimes

Dr.Brian Gerrard will describe seven effective approaches to stress reduction: thought-stopping, deep breathing, systematic muscle relaxation, desensitization, chanting, cognitive restructuring and assertion at 7 p.m. on June 6 in Schaible Auditorium as part of the 2012 Spotlight Series.

Dr. Gerrard is an Associate Professor in the Counseling Psychology  Department at the University of San Francisco and is Executive Director of USF鈥檚 Center for Child and Family Development.

The 2012 Spotlight Series are free lectures held Wednesday evenings, May 30 鈥� August 15 (no event on July 4), at 7 p.m in Schaible Auditorium.

For more information visit the or call 474鈥�7021.