IHP session registration is open

October 4, 2012

Initial Individualized Health Planning sessions have started, and registration is still open. There are a limited number of program sessions available, but these are filling-up fast. To date, nearly 470 UA faculty and staff have already registered.

Refer a friend or coworker to the IHP program, and you BOTH will receive a $5 Subway gift card!

Sign up to participate in a series of six face-to-face health planning sessions with an experienced local Alaska wellness consultant, who will help customize a plan for you to achieve your personal health and wellness goals.

Improve overall health,

develop an exercise plan,

reduce stress,

manage weight and more!

and follow the online prompts.

IHPs are a benefit of your UA Health In Action program, provided at no out-of-pocket cost to you. Program participation is limited, and sessions fill-up fast. We offer convenient times and on-campus locations. You must be enrolled in the UA Choice health plan to be eligible for IHPs.

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Fall Fitness
Fall is a great time to get fit. Your Health In Action Team is putting together a variety of fitness activities to help you stay active.

YOGA

TAI CHI

PILATES

Avoiding the Flu is Worth a Shot
Ready or not, the flu season may begin this month. Since the best way of avoiding the flu is getting vaccinated, we are coming to a UA campus near you.

Vaccinations will be offered on a first-come, first-served basis. No appointment is necessary. Available to UA employees and dependents over the age of 18.

To view times and locations, click on your area link below.

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