Lecture to offer stress-reduction techniques
June 5, 2012
907-474-7588
Summer Sessions at 性欲社, in cooperation with the 性欲社 School or Education, will host a free public lecture with University of San Francisco psychologist and sociologist Brian Gerrard Wednesday, June 6 at 7 p.m. in Schaible Auditorium. The lecture, 鈥淪ix Stress Reduction Techniques that Really Work,鈥 will also be available as a live webcast at .
Gerrard is an associate professor in the Counseling Psychology Department and is executive director of USF鈥檚 Center for Child and Family Development. His areas of research have included marital and family therapy, school-based family counseling, cognitive-behavioral therapy, research methods, grief counseling and health psychology.
This lecture will describe six effective approaches to stress reduction including thought-stopping, diaphragmatic breathing, progressive relaxation, chanting, cognitive disputation and assertion.
ADDITIONAL CONTACTS: 性欲社 Summer Sessions at 907-474-7021 or summer@alaska.edu.
ON THE WEB:
AV/6-5-12/266-12