News archives 2010-2021

Mental health awareness and training available

July 28, 2021

University Relations

Mental health affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. Mental health can change over time and can at times need some understanding and realignment.

Deer Oaks is UA鈥檚 employee assistance program. If you would like to learn more about what your EAP can do for you, to attend a 30-minute EAP refresher webinar on Thursday, July 29, from 10-10:30 a.m.

The following Deer Oaks trainings were held in May during Mental Health Awareness Month. To view recordings of the trainings, please use the links provided below or .
 

We all have intense or negative thoughts and emotions at times. If we don鈥檛 manage them well, they can interfere with our peace of mind and enjoyment of life. This important session discusses strategies for improving your self-talk and emotional self-management skills to brighten our moods and enhance our ability to communicate effectively with others.





This important session covers some of the core strategies that can help individuals to live the lives that are mentally healthy, enjoyable and productive. These strategies include how to maintain a positive attitude, enhance emotional intelligence and maximize personal resilience.



For more information, email Tasha Leach at tmevans@alaska.edu.