Psychological avoidance and its impact on your mental health
March 19, 2025
Psychological avoidance is a quick fix to anxiety. It offers immediate emotional relief, but it is fleeting and comes at a heavy cost. When we avoid certain situations, decisions or actions it can ultimately lead to even greater anxiety and additional problems.
Join an online session on March 27 from 11 a.m. to noon to explore specific cognitive-behavioral strategies for managing avoidance and dealing with anxiety.
for more information.
Questions? Contact us at ua-hrtraining@alaska.edu.